If you liked this advert then take a few minutes to browse through the collection of delightful vintage adverts in my shop. Check out my other vintage adverts in my shop. This fantastic offer applies to both the UK and Rest of the World. SPECIAL POSTAGE DISCOUNT OFFER: You can buy as many adverts as you like and just pay the postage price shown for one advert. Once I have received payment your item will be posted out the following day, the exception being the weekend, ie if you buy on Friday. If an item goes missing please contact me before you leave negative feedback as all problems can be sorted out. I get proof of postage for all items posted. Non paying bidders will be reported to ebay. Be sure to add me to your favourites list! Check out my! Please pay within seven days of auction finishing. It will be sent in a padded envelope with a card backing. The advert is original so the paper has some tanning. These old adverts look great framed up and are becoming very scarce.
Remember you pay only the postage price of one advert how ever many you select to buy.īULLWORKER 2 Develop Power Packed Muscles Advert 1972 Published in Goal Magazine This advert is over 40 years old and was rescued from a set of tired Goal magazines from the'70's.
more if you buy on Friday I will post off to you on Monday. Once I have received payment your item will be posted out the following day, the exception being the weekend, ie. Therefore, using one day/week/month to focus on lower reps with higher resistance and the other day/week/month to focus on higher reps with lower resistance helps you continue to see results.BULLWORKER 2 Get Yourself a Powerful He-man Body in 14 days Advert 1972 Published in Goal Magazine This advert is over 40 years old and was rescued from a set of tired Goal magazines from the'70's. Constant changes or varied exercises challenge your muscles resulting in more muscular gains. This can result in a plateau or a sudden decrease in your muscle gains. Your muscles, like many things, become accustom to your routine. Muscle confusion: an important concept to achieve the most from your fitness plan by constantly mixing up your exercise routine. (Example: 4 sets of 5 reps)įor toning muscles and building stamina, use lower resistance and higher reps with 1-2 minutes of rest between sets is recommended. This allows proper time for rest and recovery while ensuring you are strengthening your desired muscles.įor stronger and more powerful muscles, use higher resistance and lower reps with 2-3 minutes rest between sets is recommended. If you plan to exercise 3-4 times per week focusing on more muscle groups during your routine is recommended. This allows proper time for your strained muscles to rest (1-2 days) and recover while ensuring you are exercising and building each desired muscle group. If you have time to exercise 5-6 times per week targeting individual muscles for certain routines is recommended. First, determine what best fits your goals and schedule. There are many approaches to gaining muscle.